Zee Media Bureau
New Delhi: Exercise is not just about shedding those extra kilos or managing a health condition. Believe it or not, it is also a great remedy for healthy, glowing skin, luscious locks and many more.
Here are some beauty benefits that you can get from sweating out at the gym or at home:
- Regular exercise improves circulation and blood flow, giving your skin a radiant, healthy glow.
- Sweating during exercise opens up the pores, thereby cleansing your skin of toxins and other impurities that cause acne.
- Exercise is a great stress reliever, which aids to keep your skin youthful and reverses ageing.
- Improved blood flow during exercise can help in maintaining strong, healthy hair. It can even assist in hair growth.