Five ways exercise makes you look better, smarter!

Here are some beauty benefits that you can get from sweating out at the gym or at home.

Last Updated: Jul 21, 2016, 00:02 AM IST

Zee Media Bureau

New Delhi: Exercise is not just about shedding those extra kilos or managing a health condition. Believe it or not, it is also a great remedy for healthy, glowing skin, luscious locks and many more.

 

Here are some beauty benefits that you can get from sweating out at the gym or at home:

  • Regular exercise improves circulation and blood flow, giving your skin a radiant, healthy glow.
  • Sweating during exercise opens up the pores, thereby cleansing your skin of toxins and other impurities that cause acne.
  • Exercise is a great stress reliever, which aids to keep your skin youthful and reverses ageing.
  • Improved blood flow during exercise can help in maintaining strong, healthy hair. It can even assist in hair growth.