Five ways exercise makes you look better, smarter!
Here are some beauty benefits that you can get from sweating out at the gym or at home.
Zee Media Bureau
New Delhi: Exercise is not just about shedding those extra kilos or managing a health condition. Believe it or not, it is also a great remedy for healthy, glowing skin, luscious locks and many more.
Here are some beauty benefits that you can get from sweating out at the gym or at home:
- Regular exercise improves circulation and blood flow, giving your skin a radiant, healthy glow.
- Sweating during exercise opens up the pores, thereby cleansing your skin of toxins and other impurities that cause acne.
- Exercise is a great stress reliever, which aids to keep your skin youthful and reverses ageing.
- Improved blood flow during exercise can help in maintaining strong, healthy hair. It can even assist in hair growth.