Zee Media Bureau
New Delhi: Leading a healthy lifestyle and staying fit both plays an important role in our lives. And people often tend to neglect their health because of their hectic schedule. There are many simple things which you can do daily to lead to a healthy lifestyle.
Here are few tips to lead a healthier life:
Drink lots of water
One should drink lots of water everyday as we lose water through urine, bowel movements, perspiration and breathing. Drinking more water also helps in losing weight too.
Eat lots of fruits
Healthy eating is a must to have a healthy lifestyle. Eating lots of fruits benefits our body with vitamins and minerals. For example - Oranges gives more health benefits than vitamin C pills.
One should exercise daily as it brings tremendous benefits to our body and also increases the life span, lowers the risk of diseases, leads to higher bone density and helps in weight loss.
Sleep is a must for healthy living as our body needs rest after a day of hard work. One should get enough sleep as lack of it one may face premature ageing and dark circles beneath their eyes.
Avoid drinking alcohol
Reduce the intake of alcohol as it is diuretic like caffeine and also has a negative impact on our body, as it impacts the proper functioning of the brain, liver, lungs and other major organs.