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Five ways turmeric can boost your health!

Turmeric is one of the most important ingredients of Indian cuisine

Five ways turmeric can boost your health!

New Delhi: Turmeric is one of the most important ingredients of Indian cuisine. Apart from being used as an ingredient in cooking, turmeric also promotes many health benefits. It is a natural anti-septic agent and has therapeutic value.

Here are some health benefits of turmeric:

Prevents cancer

Turmeric helps in preventing deadly disease, cancer and childhood leukemia with the aid of its main component-curcumin.

Detox your liver

Consuming turmeric or its juice helps in detoxifying the liver, which further reduces the risk of developing diseases like hepatitis, cirrhosis and jaundice.

Boosts immune system

Being a strong antioxidant activity, turmeric helps to boosts immune system and fights off free radical attacks in the system.

Aids digestion

One should drink turmeric juice helps to treat digestion by increasing the metabolic rate in the body. It also helps in treating digestive disorders like gas and constipation.

Good for skin

Because of its antiseptic and antibacterial properties, turmeric helps in getting rid of pimples and breakouts to provide glowing and clear skin.

From Zee News

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