New Delhi: Turmeric is one of the most important ingredients of Indian cuisine. Apart from being used as an ingredient in cooking, turmeric also promotes many health benefits. It is a natural anti-septic agent and has therapeutic value.
Here are some health benefits of turmeric:
Turmeric helps in preventing deadly disease, cancer and childhood leukemia with the aid of its main component-curcumin.
Detox your liver
Consuming turmeric or its juice helps in detoxifying the liver, which further reduces the risk of developing diseases like hepatitis, cirrhosis and jaundice.
Boosts immune system
Being a strong antioxidant activity, turmeric helps to boosts immune system and fights off free radical attacks in the system.
One should drink turmeric juice helps to treat digestion by increasing the metabolic rate in the body. It also helps in treating digestive disorders like gas and constipation.
Good for skin
Because of its antiseptic and antibacterial properties, turmeric helps in getting rid of pimples and breakouts to provide glowing and clear skin.