Zee Media Bureau
New Delhi: A migraine is a severe headache and also the most common and painful things that a person can experience. One can help manage this painful headache by taking preventive and pain-relieving medications.
Below are some causes of migraine that you should be aware about:
Consuming too much of alcohol, especially wine, and highly caffeinated beverages may cause migraines.
One should not take stress at work or home as it can trigger this painful headache.
Avoid bright lights and sun glare as it can lead to migraines.
Strong smells of the perfume, paint thinner, secondhand smoke and others can cause migraines in some people.
Changes in sleep pattern
Lack of sleep or sleeping too much may cause migraines in some people.
Eating lots of aged cheeses, salty and processed foods can cause migraines. Skipping meals and fasting also trigger attacks.