Your body needs some cholesterol. But if one possesses too much of it or of the wrong kind, then it starts accumulating in the arteries and raises the risk of heart diseases, heart stroke and other such conditions.
So, it is necessary to keep a check on your lovable heart. This Heart Day, promise your heart that you will no longer let yourself go breathless each day under those heavy cholesterol layers that have engulfed your heart all because of those cakes, pizzas, burgers, chips, cold-drinks and chocolates that you have gorged upon in the previous years and all those that have made you an overweight pumpkin and as slow as a snail..
Slide on to know what kind of food is the best to keep you young and healthy at heart and that naturally cut your cholesterol.
Oats and high fibre food
Eating a bowl of oatmeal can actually go a long way in reducing lipoproteins level also known as bad cholesterol as it contains soluble fibre. Now, this soluble fibre helps in reduction of absorption of cholesterol in the blood. A regular intake of say around five grams of this soluble fibre proves to be very beneficial. Oats can be included in breads, muffins and a variety of other food which can be eaten at the time of breakfast.
Similar to oats, barley too contains water soluble fibres that cut fat and cholesterol assimilation in the arteries. Try barley soup instead of that fattening pasta and see the difference.
Experts suggest that drinking a cup of green tea can significantly cut bad cholesterol. It contains cholesterol-lowering agent folic acid, which decreases the absorption of cholesterol in the blood. It prevents blood clotting, thereby strengthening the heart and protecting it from stroke and other cardiovascular diseases.
Soybeans are an inexpensive and nutritionally complete food in itself. Studies suggest that soybeans contain isoflavones that help in lowering of cholesterol to about 10%. They are a rich source of vitamins, calcium, phosphorous and iron. They also serve as a good replacement for animal fats.
According to nutritionists, nuts block cholesterol absorption in the blood and also reduce the amount of triglyceride, thereby lowering the risk of heart diseases. They contain ample amount of proteins, fibre, vitamins and monounsaturated fats that constitutes a well-balanced low cholesterol diet. Nuts like hazelnuts, almonds, pistachios are very healthy to snack on.
Olive oil contains cholesterol-lowering agents and antioxidants that help lower bad cholesterol while keeping the good cholesterol unaffected. Try eating around 23 grams of olive oil a day as an alternative to other oils that you use and avail its benefits.