New Delhi: Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness. Mainly common among women than men, this medical condition is caused by the common dietary mistakes that gives a harmful effect on our bones.
There are various types of arthritis such as rheumatoid arthritis, osteoporosis, osteoarthritis, spinal disorders. But eating a healthy and well-balanced diet will benefit everyone with or without arthritis.
Here are some foods which arthritis sufferers should include in their diet:
Omega-3 fatty acids
It has been known that a diet high in fish helps people with rheumatoid arthritis due to presence of omega-3 fatty acids that soothes inflammation throughout the body.
Tart cherry juice
Studies have shown drinking tart cherry juice twice a day can reduce muscle pain.
Health experts recommend cooking with a lot of ginger and turmeric as both the spices are found to be helpful in soothing inflammation.
One should broccoli in their daily diet as it protect against arthritis development.
Olive oil helps to lessen the pain and stiffness in people with rheumatoid arthritis. It is useful in reducing inflammation because of Oleic acid which has polyphenols and omega-3 fatty acids.