Want to detox your liver the natural way? Try these home-made drinks!
Liver performs so many vital functions like eliminating waste from the body and removing harmful toxins from the blood.
Zee Media Bureau
New Delhi: Liver performs so many vital functions like eliminating waste from the body and removing harmful toxins from the blood. But, an unhealthy diet and poor lifestyle can overload the liver, making it unable to process toxins and fat efficiently. So, it is necessary to cleanse, rejuvenate and detoxify the liver to keep it healthy.
Here are some detox drinks that will give your liver a good cleanse:
One should drink a glass of lemon juice mixed with warm water in the morning as it activates your liver to release toxins and also helps clean your intestine. It also helps in digestion and reduces bloating.
Berries and chia seed smoothie
This smoothie is good for liver as both berries and chia are rich in antioxidants that help cleanse your liver and improve digestion as well.
Drink a glass of beetroot juice daily as it contains betaine that protects the liver and stimulates the production of bile.
Amla juice is also good for liver as it contains antioxidants that help to clear toxins from the body and protect the liver from resulting damage. One should drink a glass of amla juice mixed with honey daily before breakfast.