Zee Media Bureau
New Delhi: Nobody likes to have ugly acne marks and unwanted dark spots on their face. Acne is a common skin problem that occurs when oil and dead skin cells clog up your pores.
It can pop up any time and its causes are many. It could be a genetic problem or hormonal or constipation or simply lifestyle issues. But one can simple prevent and cure acne by eating the right and healthy foods.
Here are some foods that will help to get rid of acne:
If you want to get of acne then include lots of green veggies like spinach in your daily diet. Being rich in chlorophyll, spinach helps cleanse bacteria and toxins from the digestive tract and blood stream. The green veggie is also rich in Vitamin A that acts as an anti-acne agent.
Turmeric helps in curing acne as it fights inflammation and brightens the appearance of the skin. It also acts as a natural remedy against internal bacteria and toxins that lead to acne.
Eat lots of carrots along with a healthy diet to get rid of acne as they are rich in Vitamin A in the form of beta-carotene that work against it.
Salmon helps in getting rid of acne as it contains high amount of omega 3 fats, protein that boosts collagen in the skin and helps fight inflammation.