Zee Media Bureau
New Delhi: Who doesn’t want to stay young forever? Well, everyone wants to look young and some have started adopting ideas likes crazy diets, surgery and botox. Instead of adopting such ideas, one can easily look young by simply adding some healthy foods in their daily diet.
Here are some anti-ageing foods that helps to look young:
Include yogurt in your daily diet as it is rich in calcium that helps starve off osteoporosis and also contains ‘good bacteria’ that maintain gut health and diminish the incidence of age-related intestinal illness.
Being a rich source of omega-3 fats, fish helps to prevent cholesterol buildup in arteries and protects against abnormal heart rhythms.
This juicy fruit contains lycopene that helps you get clear skin. The compound lycopene is an antioxidant that also helps in protection against UV damage.
One should include lots of cucumber in theri daily diet to look young as it is packed with mineral silica which is essential for connective tissues to remain healthy. The fruit is also rich in magnesium, ionic potassium and vitamin C.
Being a rich source of omega-9 fatty acid and oleic acid, avocado helps to keep your skin moisturized, soft and supple.
So, include these anti-ageing foods in your daily diet to get that ageless, flawless skin and look young forever.