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Want to lose weight? Try these essential oils!

We all want to get rid of those extra bulges and might have tried doing every possible things like exercising,gyming and dieting as well. 

Zee Media Bureau

New Delhi: We all want to get rid of those extra bulges and might have tried doing every possible things like exercising,gyming and dieting as well. But studies have found that inhaling certain essential oils or blending them with water can help in losing weight and also improves your metabolism.

Here are some four essential oils that can help with weight loss:

Lime oil

According to a study published in journal Phytotherapy Research in 2010, lime essential oil can help in weight loss and fight against weight gain caused by certain medications. You can add one to three drops of lime essential oil to your salads or even while cooking your everyday dishes.

Peppermint oil

Inhale this essential oil as it can helps aid digestion and also help in fighting against food cravings.

Grapefruit oil

This essential oil can help in losing weight and reduces your appetite just by simply inhaling it a few times a day. As per a study published in the journal Neuroscience Letters in 2005, grapefruit essential oil's primary component limonene helps in reducing body weight.

Cardamom oil

Add cardamom oil to your diet daily as it can help in improving digestion that will prevent bloating and any gastrointestinal disturbances.

From Zee News

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