New Delhi: Yoga is an excellent way to stay fit. But the ancient Indian science of exercise and healing system also offers you much more than toned abs and body. For instance, the health benefits of yoga range from weight loss to stress relief, and then from flexibility to glowing beautiful skin to good health.
Yoga is also good for heart health. Studies have shown that adding yoga to the treatment of patients improved their heart health as well as enhanced the overall quality of their life.
If you have a heart problem, start doing these yoga poses by watching the below video. The video has been posted by Yog Sadhana!
Vide courtesy: Yog Sadhana/YouTube