Start eating blueberries if you have atherosclerosis, for the humble fruit can actually help fight artery hardening associated with the disease, revealed a study with laboratory mice.
The research provides the first direct evidence that blueberries can help prevent harmful plaques or lesions, symptomatic of atherosclerosis, from increasing in size in arteries.
Principal investigator Xianli Wu, based in Little Rock, Ark., with the U.S. Department of Agriculture`s (USDA`s) Agricultural Research Service (ARS) Arkansas Children`s Nutrition Center and with the University of Arkansas for Medical Sciences, led the investigation.
Atherosclerosis is the leading cause of two forms of cardiovascular disease--heart attacks and strokes. Cardiovascular disease is the number one killer of Americans.
The study compared the size, or area, of atherosclerotic lesions in 30 young laboratory mice.
Half of the animals were fed diets spiked with freeze-dried blueberry powder for 20 weeks; the diet of the other mice did not contain the berry powder.
Lesion size, measured at two sites on aorta (arteries leading from the heart), was 39 and 58 percent less than that of lesions in mice whose diet did not contain blueberry powder.
Earlier studies, conducted elsewhere, have suggested that eating blueberries may help combat cardiovascular disease.
But direct evidence of that effect has never been presented previously, according to Wu.
The blueberry-spiked diet contained 1 percent blueberry powder, the equivalent of about a half-cup of fresh blueberries.
All mice in the investigation were deficient in apolipoprotein-E, a trait, which makes them highly susceptible to forming atherosclerotic lesions and thus an excellent model for biomedical and nutrition research.
Wu`s group wants to determine the mechanism or mechanisms by which blueberries helped control lesion size.
For example, by boosting the activity of four antioxidant enzymes, blueberries may have reduced the oxidative stress that is a known risk factor for atherosclerosis.
In follow-up studies, Wu`s group wants to determine whether eating blueberries in infancy, childhood and young adulthood would help protect against onset and progression of atherosclerosis in later years.
Early prevention may be especially important in light of the nation`s epidemic of childhood obesity. Overweight and obesity increase atherosclerosis risk.