Drinking a glass of orange juice a day can keep your skin glowing and keep colds away.
Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
But you must drink orange juice in moderation. Here`s why:
Don`t mix sugar with orange juice
Always remember that you do not need to drink a whole lot of orange juice in order to get these healthy benefits. In fact, since orange juice is fairly high in calories, avoid drinking too much of the stuff. If you are drinking canned orange juice then be sure to check the sugar content on the label when choosing orange juice if you really want to get the highest amount of health benefits from your orange juice and, ultimately, prevent weight gain (since high sugar levels can cause it).
Pulp it along
It is often said that orange juice containing pulp tends to even healthier for the body, but it is an issue that is often debated. If you have a stomach condition, remember that orange juice is very acidic and for that reason, it may cause you to feel an upset stomach. Due to its acidity, orange juice can also cause tooth damage, if left uncared for.