Five health benefits of Asparagus

Zee Media Bureau/Irengbam Jenny

New Delhi: Asparagus is a spear top with bud like,compact and pointed head. It is a member of the lily family which includes leeks, garlic, onions and is mostly found best in spring. It is also very good for health.

Here are some of the health benefits of asparagus:

Prevents Cancer: Asparagus can help prevent the dreaded disease as it is a prime source of anti-oxidant and glutathione.

Good for Heart: Drinking a small amount of asparagus juice, mixed with raw honey three times a day daily helps to strengthen a weak or enlarged heart.

Aids Digestion: Asparagus is also a good source of fiber and protein which is essential for good digestion.

Good for Skin: It has anti-oxidants, including the one called glutathione, which is known to protect the skin from sun damage, pollution and the effects of aging.

Boost Immunity: Asparagus contains vitamin A, a source for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity.