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Monday, May 20, 2013
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Get fit in 7 mins with high-intensity interval training workouts
HIIT or high-intensity interval training is one of the biggest buzzwords in fitness right now.
Food and exercise tips for summer slim down
University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.
Proper dose of exercise needed for depressed patients revealed
There`s now sufficient research data to provide specific guidance on how to prescribe exercise for people with major depressive disorder (MDD), a
How aerobic exercise helps lower breast cancer risk
Aerobic exercise influences the way our bodies break down estrogens to produce more of the `good` metabolites that lower breast cancer risk, acco
Physical exercise could help women fight osteoporosis
Physical exercise programme that is based on a very basic, rudimentary materials can significantly improve upper and lower limb strength.
Running at night latest fitness craze
Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.
New brown fat cell could help fight obesity
How to lose weight fast by snacking smart!
Web-based programmes for weight-loss
Forced exercise can reduce anxiety and depression
Regular exercise may help reduce risk of liver cancer
How to prevent asthma in kids
Asthma is the most chronic common disease among children.»
Top 10 ways to prevent breast cancer
Breast cancer is the most common cancer among women.»
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