Last Updated: Friday, December 20, 2013, 13:25
You all are aware of the plethora of health benefits that regular exercise brings. Now add enhanced intelligence to that list.
Last Updated: Thursday, December 19, 2013, 13:26
A new study has suggested that modest weight loss over 2 years in overweight or obese, middle-aged women may reduce risk factors for heart disease and diabetes.
Last Updated: Wednesday, December 18, 2013, 10:12
Fat burning is the key to losing weight, toning up and getting the figure you desire. A few basic exercises involving cardio and weight training work best for long term benefits.
Last Updated: Monday, December 16, 2013, 11:23
New studies have shown that when children increase their level of physical activity, they experience positive health benefits.
Last Updated: Sunday, December 15, 2013, 18:50
A new psychology study has found that moderately intense physical activity can significantly help women who suffer from sexual dysfunction resulting from antidepressants.
Last Updated: Tuesday, December 10, 2013, 18:37
Researchers have developed a new high-tech athletic shoe that evaluates a jogger`s running form and technique and warns them of exhaustion or overload to prevent injuries like pulled ligaments or torn muscles.
Last Updated: Saturday, December 07, 2013, 21:15
Three different strategies to reduce the amount of time people spend sitting at work seemed effective, in a new study. But in jobs without flexible schedules, they only reduced sitting time by about eight minutes per day.
Last Updated: Thursday, December 05, 2013, 16:33
Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.
Last Updated: Tuesday, December 03, 2013, 11:53
A new research has revealed that aerobics may be beneficial for brain health and cognition, as certain hormones, which are increased during exercise, may help improve memory.