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Older age women must exercise to reduce death risk: Study

Older age women must exercise to reduce death risk: Study

Last Updated: Saturday, July 12, 2014, 11:35

Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.

Healthy lifestyle can help you stay 10 years younger

Last Updated: Wednesday, July 09, 2014, 11:43

An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk than someone who leads a healthy lifestyle, new research says.

Boost protein intake to lose weight

Boost protein intake to lose weight

Last Updated: Friday, July 04, 2014, 16:23

Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.

Suffering from Parkinson`s? Take brisk walk to stay fit

Last Updated: Thursday, July 03, 2014, 17:37

Walking regularly improves the mood, fitness and ability to think in people suffering from Parkinson`s disease.

Keeping cool could help you stay fit!

Last Updated: Monday, June 23, 2014, 14:07

Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.

Swimming key to happiness: Study

Swimming key to happiness: Study

Last Updated: Friday, June 20, 2014, 22:27

A recent study has found out that swimming could be an ultimate mood uplifter. In case you are feeling low and morose and want to feel content ,swimming could be the answer to your woes.

Physical fitness can help perk up academic performances

Last Updated: Friday, June 20, 2014, 16:47

Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.

Weight loss at high altitude reflects evolutionary adaptation

Weight loss at high altitude reflects evolutionary adaptation

Last Updated: Tuesday, June 17, 2014, 14:26

Have you experienced weight loss while holidaying in the hills? No worries as weight loss at altitudes actually reflects an evolutionary adaptation that protected our ancestors` bodies.

Little exercise boosts attention span of poor school kids

Last Updated: Saturday, June 14, 2014, 18:09

Just 12 minutes of exercise can improve attention and reading comprehension in low income adolescents, says a new study, suggesting that schools serving low income populations should work brief bouts of exercise into their daily schedules.

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