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Thursday, June 20, 2013 
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Why people find it easier to lose 2-4 pounds rather than 3 pounds?
Consumers are more likely to pursue a goal when they set a high-low range goal instead of a single number goal, a new study has revealed.

Statins may cut exercise benefits for obese adults

Statins may cut exercise benefits for obese adultsUniversity of Missouri researchers have found that simvastatin hindered the positive effects of exercise for obese and overweight adults.
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Reduction in cycling head injuries may not be linked to helmet rule

Reduction in cycling head injuries may not be linked to helmet ruleWhile helmets reduce head injuries and their use should be encouraged, the impact of legislation seems to be minimal, researchers suggest.
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Working while standing proves beneficial for health

Working while standing proves beneficial for healthEmployees who spend half of an eight-hour working day standing use 13 percent more energy than colleagues who are seated, a new study has found.
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Regular exercise cuts depression, dementia risk

Regular exercise cuts depression, dementia riskRegular exercise can improve your emotional state and lower your risk of developing depression and dementia by 20 to 30 percent.
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Food and exercise tips for summer slim down

Food and exercise tips for summer slim downUniversity of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.
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