Last Updated: Thursday, February 27, 2014, 15:12
A new collaborative study from Finland has found that a simple question about self-rated physical fitness in midlife may reveal individuals who are at an increased risk of developing dementia.
Last Updated: Saturday, February 22, 2014, 19:21
Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.
Last Updated: Monday, February 17, 2014, 21:14
Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure, creates acidity.
Last Updated: Friday, February 14, 2014, 17:58
Are you on dietary supplements to build a robust body? Get alarmed as a breast cancer drug is reportedly being sold in bodybuilding dietary supplements.
Last Updated: Friday, February 14, 2014, 17:34
Moderate exercise such as brisk walking may cut stroke risk by 20 per cent in women, scientists, including one of Indian-origin, have found.
Last Updated: Thursday, February 13, 2014, 19:32
A new study has found that exercising regularly keeps our heart healthy and even reduces the risk of developing cancer and other diseases by targeting the heart cells` powerhouses - the mitochondria.
Last Updated: Wednesday, February 12, 2014, 20:31
Just 30 minutes of physical activity a day can actually make you smarter.
Last Updated: Thursday, February 06, 2014, 22:31
Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.
Last Updated: Monday, February 03, 2014, 14:19
A new app, Carrot Fit, can help you lose weight in a humorous way.