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Swimming key to happiness: Study

Swimming key to happiness: Study

Last Updated: Friday, June 20, 2014, 22:27

A recent study has found out that swimming could be an ultimate mood uplifter. In case you are feeling low and morose and want to feel content ,swimming could be the answer to your woes.

Physical fitness can help perk up academic performances

Last Updated: Friday, June 20, 2014, 16:47

Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.

Weight loss at high altitude reflects evolutionary adaptation

Weight loss at high altitude reflects evolutionary adaptation

Last Updated: Tuesday, June 17, 2014, 14:26

Have you experienced weight loss while holidaying in the hills? No worries as weight loss at altitudes actually reflects an evolutionary adaptation that protected our ancestors` bodies.

Little exercise boosts attention span of poor school kids

Last Updated: Saturday, June 14, 2014, 18:09

Just 12 minutes of exercise can improve attention and reading comprehension in low income adolescents, says a new study, suggesting that schools serving low income populations should work brief bouts of exercise into their daily schedules.

Playing football beneficial for diabetes patients

Playing football beneficial for diabetes patients

Last Updated: Friday, June 13, 2014, 17:29

New studies suggest that football training produces significant changes in body composition and glycaemic control in type 2 diabetes patients, and effectively lowers blood pressure in men with high blood pressure.

6,000 steps a day keeps knee problems at bay

Last Updated: Thursday, June 12, 2014, 15:31

Walking 6,000 or more steps per day may protect people with or at risk of knee osteoarthritis (OA) from developing mobility issues such as difficulty in getting up from a chair and climbing stairs, a study shows.

Exercise stimulates diverse gut bacteria

Last Updated: Tuesday, June 10, 2014, 12:40

A new study has revealed that increased variation in gut bacteria is related with a positive metabolic profile and immune system response.

Fasting 8 days a year can boost your immunity

Last Updated: Sunday, June 08, 2014, 14:33

For those who hate fasting, starving for just eight days a year can bolster your immune system like never before.

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