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Learn Tai Chi exercises for longer, healthier life

Learn Tai Chi exercises for longer, healthier life

Last Updated: Thursday, May 29, 2014, 15:28

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits.

In your 60s? Connect on social media to stay fit

In your 60s? Connect on social media to stay fit

Last Updated: Thursday, May 29, 2014, 13:27

Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy.

It`s never too late to lose weight

Last Updated: Wednesday, May 21, 2014, 18:41

Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again!

Include protein at each meal to maintain muscle

Last Updated: Wednesday, May 21, 2014, 18:34

If you do not want those awe-inspiring muscles in your biceps to fade with age, include a full serving of protein at each meal, instead of having just one protein-rich meal in a day.

Two mins of high intensity workout twice a week can help curb diabetes

Two mins of high intensity workout twice a week can help curb diabetes

Last Updated: Tuesday, May 20, 2014, 15:46

A new study has revealed that two minutes of high intensity workout twice a week provides positive fitness results especially for people who might or already suffer from diabetes.

Walking may help prolong life of kidney patients

Walking may help prolong life of kidney patients

Last Updated: Saturday, May 17, 2014, 14:14

Suffering from kidney diseases? Take up walking at the earliest as researchers have found that walking may help patients with kidney disease prolong life and reduce the risk of needing dialysis or a kidney transplant.

Prolonged high intensity workouts can be detrimental to heart health

Last Updated: Thursday, May 15, 2014, 13:14

Studies have revealed that overdoing vigorous exercise can lead to risks of major health issues even death.

Why athletes likelier to need pacemakers during old age

Last Updated: Wednesday, May 14, 2014, 14:27

A new research from the University of Manchester has found as to why athletes are more likely to have abnormal heart rhythms.

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