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Just tapping your face can help you win `battle of the bulge`

Last Updated: Tuesday, May 13, 2014, 13:47

A new research has revealed that face-tapping helps people to beat stress and help control craving, thus making diets more manageable.

Must-try fitness trends

Last Updated: Saturday, May 10, 2014, 19:25

Looking to shape up for summer? Try high-intensity interval training (HIIT), a form of exercise in which one can alternate between very intense periods and slower recovery periods for a shorter and smarter workout.

Being forty never too late to start endurance training: Study

Being forty never too late to start endurance training: Study

Last Updated: Saturday, May 10, 2014, 11:36

A new study suggests that 40 is not too old to start endurance training.

Short bursts of intense exercise before meals could help control BP

Last Updated: Friday, May 09, 2014, 11:26

Researchers have suggested that brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise.

Summer special: 5 tips to avoid excessive sweating

Last Updated: Saturday, May 03, 2014, 16:09

With summer heat in its full swing, there is no fun in excessive sweating. Even though sweating is a natural phenomenon, it can get embarrassing and problematic when you start sweating profusely.

Just walking around house could help cut arthritis disability risk by third

Last Updated: Saturday, May 03, 2014, 13:23

Researchers have said that all one needs is an hour`s gentle exercise to help cut your risk of becoming disabled by osteoarthritis by nearly a third.

Hit the treadmill to sharpen your memory

Hit the treadmill to sharpen your memory

Last Updated: Saturday, May 03, 2014, 11:50

No point hopping on to that massive burger while shopping if you cannot remember where you parked your car. For, a fit body has a friend in long-term memory.

Scared of gaining weight? Kick the butt first

Last Updated: Friday, May 02, 2014, 12:26

Are you concerned about gaining weight from quit-smoking treatment? Better be concerned abut reducing weight that not quitting the puff as the latter`s health benefits are immense.

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