London: Fidgeting could add years to your life just as being sedentary could be harmful for your health.`Fidgeting` may include activities that are unlike exercise, such as standing up and bouncing on your heels, wiggling your hips to some music or sauntering around the house during a TV commercial break.Although doctors still recommend more than 150 minutes of moderate to vigorous exercise weekly to keep fit, they said less strenuous activities could also be beneficial, the Telegraph reports.
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