Zee Media Bureau/Salome Phelamei
New Delhi: Getting a flat belly doesn't mean you'll have to give up all fats! In fact, you need fat to loose weight. While all fats are not good for you, there are some that help burn fats and boost overall health.
Foods like avocados, eggs, coconut contain healthy fats that aid in weight loss as well as enhance heart health and protect against various chronic diseases.
Rich in monounsaturated fats, avocados are loaded with vitamins (E, K and C to mention just a few) and fiber.
A great source of fat, eggs contain high quality protein. But make sure you don't skip out on the yolk, which contains healthy fats, fatty acids that are contained within the egg. Egg yolks also contain over 80% of the overall vitamins and minerals that can be found within the egg as a whole.
Coconut oil is one of the richest sources of healthy fat. Coconut oil also contains plenty of medium chain triglycerides (MCTs), which have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all - burn more fat!
So, include these fat-burning foods to your diet to lose belly fat more fast!