New Delhi: Hot yoga, which refers to yoga practiced in a heated environment, is gaining popularity.The room temperature during `hot yoga` sessions generally reaches till 90 to 105 degrees. The theory behind it is that hot yoga helps the body to sweat out toxins while allowing the practitioner to safely achieve deeper poses. Bikram is a common form of hot yoga.
Exercise can improve wellbeing of cancer survivors
Active kids more likely to avoid heart disease