New Delhi: It`s Oktoberfest time in Germany with the celebrations spilling over to India. And ladies, if you`ve built a beer belly, fret not. Opt for some easy exercises, including traditional Surya Namaskar, count your calories and feel the difference, say experts.And if you can`t do all that, then just dress well according to your figure.Drinking too much of beer on a regular basis and no exercise leads to beer bellies.Mostly cutting down on the drink alone does the trick and helps in getting back into shape, but, for early results, try putting in extra efforts, suggests Sandhya Pandey, chief dietician at capital-based Columbia Asia Hospital."Women can cope with their belly problems by reducing calorie intake. It is the total number of calories consumed in any form that decides deposition of fat in the body. Exercise can also help to maintain good energy levels and weight, achieved with proper diet," Pandey told IANS.
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