Washington: Getting fit during middle age can reduce your risk for heart failure, according to a new study led by an Indian researcher.Researchers ranked fitness levels of 9,050 men and women (average age 48) who took two fitness tests - eight years apart - during mid-life.After 18 years of follow-up, they matched the fitness information to Medicare claims for heart failure hospitalizations."People who weren`t fit at the start of the study were at higher risk for heart failure after age 65," Ambarish Pandey, M.D., lead author of the study and an internal medicine resident at the University of Texas Southwestern Medical Center in Dallas said.
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