Washington: A new study has found that the popular post-workout regimen used by athletes that involves dunking in a tub of ice water after exercise is not beneficial at all.The University of New Hampshire researchers report that research subjects who engaged in post-exercise cryotheraphy, or ice baths, showed no mitigation of post-exercise strength loss or decreased soreness compared to a control group.Lead researcher Naomi Crystal ’11G said that the popular post-workout regimen help athletes feel better and doesn’t help them perform better.She said that the research is really mixed as to whether they’re beneficial, asserting that they were miserable and that if they didn’t work, athletes shouldn’t waste their time.
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