Start jogging for good health!

By Irengbam Jenny | Updated: Oct 15, 2015, 22:42 PM IST

Zee Media Bureau/Irengbam Jenny

New Delhi: Do you start you day with jogging in the morning? Well, probably many of us have except a few because of hectic schedules. But, we all know that jogging is one of the best ways to improve your health and fitness. So, one should start their day by engaging in this form of physical activity for at least 30 minutes everyday.

Here are some benefits of why one should jog daily:

Heart: Jogging not only makes you fit but it also provides your body with many cardiovascular benefits. Regular jogging strengthens your heart and helps it function more efficiently.

Weight loss: It is an excellent way to lose weight. One can easily burn calories by jogging regularly. So people, start jogging to lose weight.

Mental health: Jogging not only improves your health and fitness but it also provides you with good mental health. While jogging, endorphins are released which make you feel calmer and happier. It also helps you get rid of stress and depression and makes you more confident.