London: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the day.A team from University of Northumbria at Newcastle asked 12 active men to perform a bout of treadmill exercise at 10 a.m., either after having breakfast or in a fasted state; having not eaten since the previous evening.After their exercise, all participants were given a chocolate milkshake recovery drink.
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