Zee Media Bureau/Salome Phelamei
Want to get rid of those extra flabs on your body but, not getting enough time to exercise? If that's the case, then here's a brilliant suggestion for you to help you get leaner and fitter – walking!
Walking helps you lose weight as it reduces excess body fat. It is said that walking at 2mph for just 30 minutes every day can help burn around 75 calories.
Other health benefits of walking include – it reduces your risk of developing conditions such as heart disease, stroke, type 2 diabetes, osteoporosis and some cancers.
Walking is a great way to improve as well as maintain your overall health. It is very simple, can be done at any time of day and can be performed at your own pace.
Physical activity doesn't have to be vigorous or continued for long periods. Even a low level of exercise or regular brisk walking can help you live a healthier life.
So, get started today to reap the benefits of it.