Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around.
A new study has revealed that being physically active and use of regular nutrition regimens minimizes the signs of aging, like bone and joint problems, and maintains the overall health in older adults.
A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite.
In a bid to encourage physical activity, the Health Ministry wants to develop cycling tracks across the country as it embarks on a campaign to promote cycling for a healthy lifestyle.
Want to shed extra weight? Ditch the car and take public transport to work instead!
Want to try a sure-shot way of losing extra flab? Leave your car at home and try public transport instead.
A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.
A new study has shown that physically fit sixth graders especially girls are less depressed when they reach in seventh grade.
Contrary to the popular belief that exercise can help lose weight, an expert has claimed it can actually lead to weight gain.
The machine-dominated fitness industry no longer ignites passion for physical activity among baby boomers (people born between 1945-65), says a study.
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