It may seem a bit bizarre but researchers have found that how often you step on the scale to measure weight is linked to weight loss - the more is the frequency, the faster you slim down.
To lose extra fat, all you have to do is breathe in and breathe out more during exercise or brisk walking, new research has revealed.
A new research has revealed that the challenge of long-term weight control, which every individual going through weight loss faces, is because of different genetic, epigenetic and neuro-hormones in the bodies.
Nutrition experts have revealed how one can stick to their diet and still remain in shape.
A new intervention programme called Mindfulness-Oriented Recovery Enhancement (MORE) has been developed for chronic pain patients that decreases their addiction for drugs.
Most of us have a little extra around the middle of our body. Include ab exercises in your fitness regime to shape up the midriff.
In a new study scientists have claimed that decreased physical activity during childhood lead to poor academic performance.
A countrywide study showed that 40 percent of Indian kids do not have a healthy body mass index (BMI) and warned that the current generation was heading towards an “unhealthy future”.
Running is one of the most effective form of exercise to get fit and stay in good health.
A new study had claimed that if you want to stay young, running may be the best way to do it.
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