Zee Media Bureau/Ritu Singh
Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.
A new app, Carrot Fit, can help you lose weight in a humorous way.
Lack of physical exercise is as detrimental to health as smoking, alcohol abuse and diabetes combined, it has been revealed.
New research suggests that running may be more effective than walking in lowering breast cancer mortality risk.
Even light exercises like sitting on a balance ball, playing a musical instrument and gardening have a lot of heath benefits, a study suggests.
Researchers have found that sitting for long periods increases heart failure risk in men, even for those who exercise regularly.
Maintaining the right balance of carbohydrates and proteins in meals together with right time gap can help in a smooth journey of weight loss and appropriate sugar levels, it has been revealed.
According to a latest study, brisk walk and regular exercise could help improve the prognosis of prostate cancer patients by affecting blood vessels in their tumours.
Researchers have said women who engaged in at least 150 min/week of aerobic activity and at least 60 min/week of muscle-strengthening activities had the most substantial risk reduction compared with inactive women.
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