Running is one of the most effective form of exercise to get fit and stay in good health.
Small amount of regular exercise induces a systemic anti-inflammatory environment in the body and enhances immunity of kidney disease patients, a study finds.
A new study has revealed that regular exercising can slow down the aging process in humans.
A new study has shown that women who take iron supplements, experience a marked improvement in their exercise performance.
There is hope for those who have lost their nose to cancer or in an accident.
Scientists have reported the first-ever successful nose reconstruction surgery using cartilage grown in the laboratory.
Outdoor exercise could be more beneficial than indoor workouts as a study has found that children exposed to scenes of nature while exercising are likely to have lower blood pressure.
Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests.
Researchers have suggested that children who are exposed to scenes of nature while exercising are more likely to experience health-enhancing effects after activity.
Has ever-growing paunch and sedentary lifestyle led you to begin jogging as you approach 40?
Working out in the morning may seem like a pain but it`s the best way for a healthy start to the day.
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