Daily exercise can help youngsters boost their brain performance, finds a study.
A new research has revealed that face-tapping helps people to beat stress and help control craving, thus making diets more manageable.
Looking to shape up for summer? Try high-intensity interval training (HIIT), a form of exercise in which one can alternate between very intense periods and slower recovery periods for a shorter and smarter workout.
A new study suggests that 40 is not too old to start endurance training.
Researchers have suggested that brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance more effectively than one daily 30-minute session of moderate exercise.
With summer heat in its full swing, there is no fun in excessive sweating. Even though sweating is a natural phenomenon, it can get embarrassing and problematic when you start sweating profusely.
Researchers have said that all one needs is an hour`s gentle exercise to help cut your risk of becoming disabled by osteoarthritis by nearly a third.
No point hopping on to that massive burger while shopping if you cannot remember where you parked your car. For, a fit body has a friend in long-term memory.
Are you concerned about gaining weight from quit-smoking treatment? Better be concerned abut reducing weight that not quitting the puff as the latter`s health benefits are immense.
Are you a regular gym-goer or hit the jogging track daily? Keep it up as women who frequently exercise become aroused more quickly and are able to orgasm faster and more intensely, a fascinating research reveals.
Zee-Taleem Poll Survey: An estimate of Delhi's changing mood
PM Modi, US President Obama arrive for banquet at Rashtrapati Bhavan
Watch: Fast N Facts @7:30 pm
President Pranab Mukherjee addresses nation on Republic Day eve