Running is one of the most effective form of exercise to get fit and stay in good health.
You have heard about obesity or accumulation of fat but do you know that nutrition is not the only factor driving obesity in our kids?
Researchers have suggested that exercising vigorously two and a half hours a week could cut your chance of suffering from flu-like illness by about 10 per cent.
Scientists have found that a particular gene in some elderly people may prevent them from fully reaping the health benefits of exercise.
A new collaborative study from Finland has found that a simple question about self-rated physical fitness in midlife may reveal individuals who are at an increased risk of developing dementia.
Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.
Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure, creates acidity.
Are you on dietary supplements to build a robust body? Get alarmed as a breast cancer drug is reportedly being sold in bodybuilding dietary supplements.
Moderate exercise such as brisk walking may cut stroke risk by 20 per cent in women, scientists, including one of Indian-origin, have found.
A new study has found that exercising regularly keeps our heart healthy and even reduces the risk of developing cancer and other diseases by targeting the heart cells` powerhouses - the mitochondria.
Meet Jayalakshmi- the girl with a 'golden voice'
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