According to the World Health Organisation (WHO) there are 235 million people currently suffering from asthma around the world. India has an estimated 15-20 million asthmatics and 15 percent of them die every year.
Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves energy at the same time.
A new study has revealed that physical fitness may buffer some of the adverse health effects of too much sitting.
Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.
An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk than someone who leads a healthy lifestyle, new research says.
Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.
Walking regularly improves the mood, fitness and ability to think in people suffering from Parkinson`s disease.
Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.
A recent study has found out that swimming could be an ultimate mood uplifter. In case you are feeling low and morose and want to feel content ,swimming could be the answer to your woes.
Researchers have suggested that physical fitness may play an important key role in improving brain health and academic performance of youngsters.
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