Indian company Fitgen Solutions has launched an activity tracking application named "Trek" that helps users stay fit and has an in-built Indian food menu from all over the country along with continental delicacies to calculate calories consumed.
Zee Media Bureau
Make sure to go for a brisk walk daily, for a new study says a brisk 20-minute walk each day can add years to your life.
The elderly can improve their balance and prevent falls with a simple training exercise of catching a weighted medicine ball, a study says.
A new study has revealed that exposure to cold temperatures increases levels of a newly discovered protein that is critical for the formation of brown fat, the type of fat in our bodies that generates heat.
Resolutions to eat better and lose weight soon lose relevance as people end up buying the higher levels of junk food after the New Year begins, a study says.
Debunking the common assumption that ageing results in one becoming progressively frail, researchers have found that physical activity could help extend the strength and health of youth.
Mothers can lower the chances of their offspring developing a high blood pressure problem as adults, by exercising while expecting, claims a new research.
A new study has found that men are better at dieting than women, as men lose weight faster and find it easier to keep off.
A good number of top fitness apps scored less in consumer satisfaction, a report shows.
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