Running is one of the most effective form of exercise to get fit and stay in good health.
Men who are physically active are at lower risk of nocturia - waking up at night to urinate, says a study.
A new study has suggested that men who exercise on a regular basis are at lower risk of nocturia i.e. waking up at night to urinate.
A new study has revealed that no-calorie sweeteners may interfere with people's diet choices.
Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around.
A new study has revealed that being physically active and use of regular nutrition regimens minimizes the signs of aging, like bone and joint problems, and maintains the overall health in older adults.
A new study has found that extreme exercise may not help in reducing weight, in fact, it may do the opposite.
In a bid to encourage physical activity, the Health Ministry wants to develop cycling tracks across the country as it embarks on a campaign to promote cycling for a healthy lifestyle.
Want to shed extra weight? Ditch the car and take public transport to work instead!
Want to try a sure-shot way of losing extra flab? Leave your car at home and try public transport instead.
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