Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.
Want to try a sure-shot way of losing extra flab? Leave your car at home and try public transport instead.
A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.
A new study has shown that physically fit sixth graders especially girls are less depressed when they reach in seventh grade.
Contrary to the popular belief that exercise can help lose weight, an expert has claimed it can actually lead to weight gain.
The machine-dominated fitness industry no longer ignites passion for physical activity among baby boomers (people born between 1945-65), says a study.
A new research has demonstrated that training with alternating levels of walking intensity i.e. interval training can be better than walking at a continuous speed that will ultimately help manage blood sugar in people with type 2 diabetes.
Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.
A study has revealed that heat strokes are ten times more life-threatening than cardiac events for runners in races over 10 km.
A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.
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