Zeenews BureauCutting down on smoke, limiting alcohol intake, eating a healthy diet and regular exercise are few ways that could add extra years to your life. Quit smoking: Smokers more than triple their risk of dying early compared to nonsmokers. A new research has found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life.Kicking the habit before middle age nearly eliminates the risk of premature death, and women who ditch the cigs in their 30s have even better odds of a long life. The reason - fewer years of overall exposure to cigarette toxins that are linked to lung cancer, heart disease, and stroke. Limit alcohol intake: Research confirms that moderate drinking (one glass per day for women) slash risk of heart disease up to 40 percent. However, binge drinking can cause liver problems, reduced fertility, high blood pressure, increased risk of various cancers and heart attack.
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