But that if a woman has long hair, it is her glory?-Bible Who doesn’t crave for those thick luscious locks? Healthy shiny hair is the envy of every woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. The only remedy to all your hair problems can be found in your diet. Here are super foods that can manage all your hair worries. SalmonSalmon is the complete beauty food. Loaded with omega-3 fatty acids; it is a high quality protein food and rich in vitamin B-12 and iron. Omega-3 essential fatty acids provide the required support to the scalp’s health and that’s why no other food can beat salmon in this area. A deficiency of Omega-3 fatty acids can leave your hair dull looking hair and your scalp dry.In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flaxseeds in your daily diet and you will be benefitted in the same manner.Dark Green VegetablesVegetables like Spinach, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp .Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body.EggsUndoubtedly eggs are the best source of protein.The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength.Eggs are also rich in biotin, a B vitamin essential for hair growth and overall scalp health.Try to eat one egg daily or every alternate day. You can eat scrambled egg, fried egg or simply boiled egg for healthy hair depending upon your choice.
Curfew relaxed for 4 hours in Saharanpur
Refund fares for flight delay: DGCA to Spicejet
Farmers should get better technology: PM
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