Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, The Flat Belly Diet. The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention , reports CBS News.
5. Keep a strong social support group. Get your friends to join you, or find an online support group. 6. Keep a record of what you`ve eaten and how much. IANS
Intense workout weekly most effective
Alcohol does more harm than believed