Sleep disorders can have a rather debilating effect on your life if you don`t get it under control. There are different types of sleep problems - snoring, insomnia, sleep deprivation, sleep talking and walking. Experts recommend that you get at least seven to eight hours of sleep everyday. The different stages of sleep impact the quality of sleep, quantity, and even your dreams.
- Indulging in stressful activities two hours before sleeping, tends to make one restless and thus, unable to sleep. Exercising regularly aids in sound sleep, but exercise earlier in the day. - Practice relaxation techniques, such as deep breathing, yoga, or meditation before going to sleep. - A bedroom which isn`t bright, quiet, and cool aids in better sleep. Use earplugs or eye shades if required. - Abstain products that contain caffeine, such as coffee, tea, soft drinks, or diet pills. - Do not consume alcohol or smoke before sleeping as it interferes with sleep. ANI
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