It might be considered a sinful pleasure, but the fact is that chocolates help lose weight and improve health.
It also decreases cholesterol levels and reduces the incidence of stroke and risks of cardiovascular disease. Cocoa contains natural compounds that help the body produce mood-altering brain chemicals, decreasing the risk of depression. The book also contains a 14-day eating plan that incorporates a couple of squares of dark chocolate or a hot chocolate drink before bedtime, as well as an exercise plan, recipes, and interesting chocolate facts. ANI
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