Nutritionists have declared that bread, far from being something to avoid, is actually beneficial for your health.It comes with vital nutrients, vitamins and minerals, especially if you choose wholegrain varieties with added nuts, seeds or dried fruits.But even white sliced bread has some nutritional value, as it`s a great source of calcium (essential if you`ve cut out that other modern dietary bogey, dairy).Meanwhile, a new American diet book, "The Carb Lover`s Diet", insists that bread, far from being fattening, actually helps to burn calories, the Daily Mail reports.It says, wholegrain bread is rich in `resistant starch`, a type of carbohydrate that leaves you feeling fuller for longer because it`s hard to digest.
And sufferers` symptoms go well beyond a bit of temporary bloating - they may get headaches, nausea, aches and pains or hay-fever-like symptoms.If you do feel a little bloated after eating bread, nutritionists say that`s probably related to the effects of eating fibre and is good for you.IANS
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