Washington: Taking calcium and vitamin D before exercise may influence how bones adapt to exercise, according to a new study.The study lead author Vanessa D. Sherk, PhD, postdoctoral research fellow at the University of Colorado Anschutz Medical Campus, the timing of calcium supplementation, and not just the amount of supplementation, may be an important factor in how the skeleton adapts to exercise training.In the study, which included 52 men aged 18 to 45 years, investigators found that an exercise-induced decrease in blood calcium occurred whether calcium supplements were taken before or after exercising.Pre-exercise supplementation, however, resulted in less of a decrease.
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