Worried over excess weight? Makesure your diet is packed with cheese and other dairy products,as a latest study says it can help you shed those extra kilos. Cheese has long been blamed for causing nightmares, butit can also give a dream figure, according to researchers fromCurtin University of Technology in Perth, Australia.
The researchers who studied eating habits of a number ofslimmers put them on low-calorie diets, which included varyingamounts of cheese, yoghurt and low-fat milk. They found that those who increased their daily servingsof dairy products from three to five lost the most weight, TheDaily Mail reported. They also had lower blood pressure, the least tummy fatand `significantly improved` their chances of avoiding heartdisease and diabetes, it said. However, the researchers advocated regular exercisesthough emphasised on a low-calorie diet.Bureau Report
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