London: Skipping dessert, laying off meat and cheese, and eating more fruits and eating more vegetables are the three simple rules over-50s women should follow to help them slim down, researchers say. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels, but simply reducing the number of calories consumed has poor long-term results as dieters cannot sustain their motivation and pile the pounds back on.
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