Salome PhelameiIn this hectic schedule and busy lifestyle of the present day, most of us have become victims of stress due to various reasons. Chronic stress not only affects your physical and mental health, but it also makes you feel miserable and blue. Stress is accompanied with increased cellular activity and poor digestion, leading to lack of nutrients in the body. However, a diet rich in nutrients can help fight off stress. So, if you want to stay happy and fit, go for a diet loaded with anti-oxidant and minerals, since it is the best way to stave off pressure and anxiety. Dieticians suggest that consuming these food items in small portions say, five to six times a day will help in combating stress. Here’s a list of fruits and vegetables rich in vitamins, minerals and flavonoids, which are effective in fighting stress:
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