Zeenews BureauKidneys are one of the most important organs of our body that serves as a natural filter of the blood. Not many realize that with the change in lifestyle and food habits, kidneys disease too have increased. Awareness about proper nutrient food and healthy eating plan can keep the disease away. Here are some of the kidney friendly foods that should be included in your daily intake.VegetablesCabbage: High in Vitamin K, Vitamin C and fiber that prevent or stop cancer cell growth in lung, colon, breast, prostate and ovarian cancers. Cauliflower: High in Vitamin C and a good source of folate and fibre, it helps the liver neutralize toxic substances that could damage cell membranes and DNA.Garlic: Helps prevent plaque on the teeth, lowers cholesterol and reduces inflammation. Onion: It is low in potassium and a powerful antioxidant as it reduces heart disease. It is also a good source of chromium (mineral that helps with carbohydrate, fat and protein metabolism).Spinach: A rich source of Vitamin C, Vitamin A, E, K protein that helps in keeping kidneys healthy. Pumpkin: It is low in calorie and helps in painful kidney problems.Root vegetables such as Carrots, Radish also cure kidney related problems.FruitsApple: It reduces cholesterol level in the blood and prevents constipation.Cranberries: They contain proanthocyanidin which is an antioxidant that help flush out toxins.Watermelon, Cucumber, Mangoes are few other fruits which help in curing kidneys related diseases.
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